TOP 5 Debates to Drink Protein Shakes
1.) Man Cannot Live by Food Alone
every now and then it’s hard to get all the nutrients we need by devouring whole foods. Eating can be an difficult and time-consuming quest; particularly for those trying to add muscle weight. Supplementing the diet with protein drinks is an easy way to get the calories we need through “between-meal” protein supplementation. After all, who has time to sit down to eat 8 meals a day?
2.) Keeps Nutrition Honest
Rather than reaching for whatever snack is attainable on the road or in an accessory store, having packets of protein in your car, purse or daily grindout bag prevents you from reaching for the faulty foods in times of hunger. Better to reach for a protein shake than an empty-calorie candy bar!
3.) Maintains Constant Blood Sugar Levels
Unlike carbohydrates, which affect blood sugar drastically, protein keeps blood sugar levels even and constant from end to end the day. In the closeness of foods higher in carbohydrates, protein acts as a stabilizer that regulates blood sugar and prevents it from get-ting out of hand.
4.) Keeps Metabolism Fired up!
Each time you absorb protein, your metabolic rate expands slightly. Keeping an even flow of small amounts of protein going from start to finish your day, keeps your body’s boiler genuinely fired up. It’s a great weight loss tool, and great tool for keeping the building blocks of muscle flowing through your body.
New individualized “meal” pouches allow people to take their shake on the road. And because most mix with water, not milk or juice, it’s as easy as finding a glass to drink it from.
Muscle is the key word here because the amount of muscle that you have directly affects your metabolism, not to mention your looks. The lean and hard physique that men desire as well as the tight and trim look that women want can both be achieved by adding more muscle. The way to increase more muscle is to workout with weights, absorb adequate amounts of protein throughout the day, and get enough rest. (Note to women: Daily grinding out with weights will not make you “bulky.” Testosterone causes men to get that big, bulky look. Women, by description, do not have enough “test” to get that way. By putting on more muscle, you will expand your metabolism and look more like a vigor model than a bodybuilder.)
Let me come out with how this works:
Contrary to public belief, you do not build muscle when you workout. When you lift weights, you are actually breaking down your muscle tissue. Immediately after working out, your body begins to repair and recover. It does this by taking protein and breaking it down into individual amino acids, then reconfiguring them and placing them wherever they need to go. Instead of just reconstruction your muscle back to normal, your body super compensates. That means you will be riseing muscle. This is what happens if you have enough protein in your system. On the other hand, if you don’t have enough protein, your body goes into a catabolic state.
unfortunately, the catabolic state is what happens to most people. In this situation, your body does not have enough protein to repair, so it begins to break down your present muscle to correct what was broken down in the gym. obviously, this is not productive. It is also the reason why so many people don’t get the results they want and get disillusioned with working out. Fortunately, you can avoid this common fault by simply taking in an adequate amount of protein each and every day. Figuring out what an “adequate” amount of protein is for your body is fairly simple. For a woman, it is anywhere from a gram to a gram and a half of protein per pound of bodyweight per day. For example, a 130 lb women would take her bodyweight (130), times 1.5 and divide that by 6 (you should ingest at least 5 smaller meals per day, but preferably 6-7).
So it would go like this: 130 x 1.5 = 195. 195 grams of Protein per day divided by 6 meals = 32.5 grams of Protein per meal.
For a 200-pound man, it would figure like this: 200 x 1.5 = 300. 300 divided by 6 = 50 grams of Protein per meal. Now, except that you have the time to pre-prepare your meals and take them with you, consuming this many times will be next to hopeless. That’s why protein supplements are essential. Out of all the brands that I carry, the MaxPro is the best high-protein, low carb shake, bar none. It comes in four great flavors and easily mixes in a shaker cup. It has a very thin consistency and tastes awesome with none of that “chalky” aftertaste.
Why should I eat more often if I’m trying to elude weight?
Shouldn’t I eat less? Not at all. Probably the utmost fault that people make who are trying to drop body fat is to not eat enough. The human body is considered to be fed every three to four hours; that’s how our metabolism burns that unwanted ab flab for sexy cuts. By devouring only twice or three times a day, you are putting your body into a fast state. When it is in this state, it is in storage mode. That means if you wait longer than 4 hours to eat, you’re body is more than likely to store the meal as body fat, even if it is a good meal. On the other hand, if you eat every 4 hours, and your meal is in the right ratio of macronutrients (which means higher protein, lower carbs and lower fat), your metabolism will be kicked into high gear for the abdominal cut diet you are looking for.
Here is an analogy I use to illustrate my point: You have just lit two fires. On one fire, you toss a big fat log and let it sit for a couple of hours. The second fire, however, you feed foot long chunks of fire-wood into it every 20 minutes or so. Now, which fire is going to burn hotter and more efficiently? Distinctly, the fire that you are constantly feeding with the right fuel. You’ll still have half the log left over with the head fire by the time it is dead, while the second fire is hot enough to melt glass . As far as your body is concerned, the “log” that is left over represents what remains of that big meal you ate and will now be stored as fat.
Earlier, I said that having more muscle will lead to a faster metabolism. This is because the only thing that powers your body is muscle. Every action from walking to breathing and even blinking is powered by muscle. Muscle is the only part of your body that burns calories, so the more muscle you have, the higher your metabolism will be, period. That means eve n sitting on your butt, doing nothing, you will burn quite a few more calories if you have five more pounds of muscle than you do now. Conversely, if you have less muscle mass, your metabolism will be slower.
This leads me back to what a “fast state” is. When you are in this state, it means you have not fed your body for at least four hours. After the four hours are up, as I pointed out earlier, your body tends to store whatever food hasn’t been used for energy now as energy for emergencies (which is body fat). Now, whatever energy you have for whatever you do is being supplied by muscle mass. Yes, your body is now sacrificing brain tissue, internal organs, skin and muscle mass to supply you with the energy that you need to get through your day. Talk about a vicious circle! Not only are you depriving your body of the protein it needs to build up and correct what you destroyed in the gym, but your storing record amounts of body fat and permanently lowering your metabolism by breaking down precious muscle mass and using it for energy! And it’s not even that great of an energy source. You will find that, once you improve your protein absorption, you will sleep more healthy, recover faster, and have TONS of energy!
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